We’re all told that living a healthy lifestyle will help us live a happier and longer life. That’s why we get our yearly medical check-ups, try and eat healthier, join the gym, get massages, etc. But there’s one thing most of us don’t do (probably because we don’t even realize the importance). We don’t see a nutritionist. When most people think of nutritional counselling they assume it’s for those who are looking to lose weight. Sure, that’s one thing that you can get help with, but there are so many other reasons to consult with a San Antonio nutritionist. Here are some signs that you should call and make your first appointment.
You think you may have a food intolerance or an allergy
There are a few ways a nutritionist can help you determine if you have an allergy or intolerance. Often an elimination diet will be recommended with a gradual reintroduction of food, to see which foods trigger a reaction. Upon hearing your symptoms, a nutritionist will be able to make recommendations, or refer you to the right medical professional if they don’t suspect it to be an allergy or intolerance. If a gluten intolerance is suspected, they will recommend a test that will determine if a sensitivity is present. However, gluten must be present in your system in order to detect a problem. Nutritional counseling will certainly be able to help you pinpoint your issue.
You are irregular
Many people get uncomfortable talking about their bathroom habits. However, being irregular can be a sign that something isn’t right. Most doctors will agree that being regular consists of one to two bowel movements per day. Obviously, this isn’t a hard and fast rule, but if you do fall outside of this norm, it never hurts to get checked. The issue could be as simple as being constipated, but a nutritionist can help make recommendations to get things moving again.
You get acid reflux or heartburn
If you are experiencing regular heartburn or acid reflux, there may be something in your diet that’s triggering it. We all know that fried foods can trigger these types of symptoms, but did you know that milk, chocolate, jelly, and even tomatoes can elicit these symptoms? That’s why seeing a nutritionist is so important. They can help put you on an appropriate diet.
You recently found out you have high cholesterol
Cholesterol levels have a direct correlation with your eating habits. Nutritional counseling can help because you’ll have the help of a professional to guide you – not only telling you which foods to avoid, but also which foods you should incorporate in your diet. High cholesterol can lead to heart disease and even heart attacks, so it isn’t something to take lightly.
You’re prone to injuries or stress fractures
An injury is probably not something you would ever correlate with seeing a nutritionist, but if you’re prone to injury it just may have something to do with missing nutrients or vitamins in your diet. Maybe you’re over exercising, or maybe you aren’t getting enough calcium. Either way, nutritional counseling may be able to help you get to the bottom of it.
These are just some of the reasons to call and make an appointment with a nutritionist. Your body is with you for as long as you live. For it to run smoothly, efficiently, and to help you live your best life, you must take care of it. No ifs ands or buts. A nutritionist is an excellent way to make this happen. If you live in San Antonio or surrounding areas and want to start feeling better call and book an appointment today.