It seems that life gets more complicated with every generation. With the improvements in technology, we are all expected to know more, do more, and do it faster than ever before. With the rise in technology, there is also a rise in stress. Stress is rampant for people in San Antonio, and the fact is, stress can be a killer. There are a multitude of physical and mental ailments that can result from too much stress, so it can be a massive detriment to your health. It’s probably impossible to eliminate the causes of stress from your life, but there are ways to minimize the symptoms and feel less stressed. Here are some ways that chiropractic services can help with stress.
Mental stress is probably what you first think of when someone says the word stress. This is the type of stress that results from challenges at work or at home. While the stress is “mental”, it can have an affect on your physical well-being as well. When we are stressed, we tend to instinctively tense our muscles. This can lead to issues with cramping, insomnia, bowel issues, and anxiety. A spinal realignment will help balance out your nervous system to ease tension on your muscles. This chiropractic care technique will help decrease pain and relieve those issues.
Physical Stress From Activity
Another type of stress that’s separate from mental stress is the stress we can place on our bodies from physical activity. Many times this can be caused in the workplace by having a job that requires repetitive motions, heavy lifting, or spending a lot of time on your feet. As your body tires, your muscles get stressed and start feeling uncomfortable and painful. Proper nutrition, hydration, and regular exercise can help mitigate these physical ailments. However, chiropractic services can provide a deeper relief of those symptoms, and get you feeling better.
Physical Stress From Too Little Activity
While most people are aware that lifting and repetitive motions can cause physical stress, it’s not as well known that being sedentary for long periods can be just as detrimental. Office workers who sit all day put pressure on their backs and spines. This can cause physical stress on those areas, and cause pain and stiffness. Plus, using a computer involves repetitive movements as well. Your shoulders, neck, and arms can all be affected by typing all day long. Chiropractic care that includes an adjustment will balance out those muscles and help alleviate pain and discomfort.
What Else Can You Do?
There are several other things you can do to help with those stress symptoms that will make chiropractic services even more effective. For one, make sure you are getting enough sleep. Sleep allows the muscles to rest and refresh themselves, meaning they’ll be stronger at the start of the day when your “stressful” activities begin again. Eating properly will also help fuel your body and keep it running at peak condition. Also, regular exercise will help your body recover from minor stressors and keep your body strong. Twenty minutes a day of exercise goes a long way to helping with your stress symptoms. If you are suffering from mental stress, then don’t be afraid to talk to someone about it. It doesn’t have to be a professional. Even unburdening your thoughts to a trusted friend or loved one can relax your mind and relax those tense muscles.
While we can’t eliminate the causes of stress, chiropractic care will help ease the tension and keep you feeling great.