It seems that just about everyone in San Antonio these days is talking about nutrition and dieting. There’s so much information out there, and, unfortunately, incorrect information, that it’s hard to cut through it all. Sadly, many Americans simply don’t have good eating habits. This is leading to obesity and diseases that could be prevented and even reversed with good eating habits. A nutritionist is someone who is educated and trained on how to eat properly to fuel a healthy body. They provide many services, such as nutritional counseling, to help people eat right and improve their health. Here are some healthy eating tips that any nutritionist would advise you to adopt this year.
Fruits and Veggies
This one seems like a no-brainer, but there are too many people who are not getting enough produce in their diets. You should be trying to get produce into every meal. They can provide vitamins and minerals that your body needs to be healthy. Getting five servings of produce a day has shown to lower your risk of diseases like some cancers, heart disease, and stroke. Fruits and vegetables are also much lower in calories than starches and snack foods. You can lose weight, and provide healthy benefits by adding in produce to your diet.
Drink Your Water
Most people know that drinking soda and other sugary drinks can be bad for their health. Water is the absolute best beverage option for you. Those who get the vast majority of their fluids from water tend to eat better overall. Water can also help boost your metabolism and curb your appetite, making it a powerful weight loss helper. Every nutritionist has a different opinion as to how much water you should drink in a day, but all agree that keeping well hydrated is one of the keys to eating and feeling healthier.
Much of what Americans eat can fall under the refined grains category. This includes white bread, pastas, cereals, and rice. Increasing the intake of whole grains is a great way to improve your diet. More whole grains means fewer diseases like diabetes, cancer, stroke, heart disease, and obesity. The weight loss may come from the fact that whole grains are more filling, so you don’t feel as hungry as often. Refined foods tend to leave the stomach quickly, leaving you wanting more food.
Keep an Eye on Your Sugar
Sugar is one food that is difficult to stop eating. Not only is it addictive, but we also often don’t know how much we are eating at a time. It’s in many foods that we don’t expect, such as breads, for instance. Try to budget your sugar so you can track how much you are ingesting, and work on lowering that amount gradually. It’s very hard to go cold turkey. If you need sugar, try getting it from a piece of fruit, instead of a bowl of ice cream. Nutritional counseling can also help you get a handle on the things that can help replace sugar in your diet.
These are just a few of the many tips that a nutritionist can provide for you. Through nutritional counseling you can get a plan that is custom-made for you needs and your lifestyle that will help you feel and look healthier.