Healthy Recipes for Kids

Imagine it’s between three or four pm, your son or daughter has returned from soccer practice and also the many extra-curricular activities and it is hungry. When you want to ensure that they’re satiated until dinner, stop and think for any minute before you decide to grab that easily packaged snack from the counter. You may not wish to provide your child a snack of artificial food with additives? Definitely not!

Wouldn’t it do well if you could discover some fast and interesting recipes to create your children, while resting assured that you’re providing them with something they like eating but, healthy?

The straightforward option would be – incorporate walnuts!

These nuts are not only seen an excellent snack option but they are also convenient and deliver a number of nutrients like e vitamin, riboflavin, fibre, protein and many more. Quite simply, walnuts really are a healthy alternative for various unwholesome snacks, easily available. Additionally, as these nuts are tasty and crunchy, they may also suit your child’s physical cravings.

Here are a few super tasty yet healthy recipes you could check out for your children:

Badam Custard

Custard happens to be a popular using the small humans. With inclusion of walnuts, you can include this towards the listing of wholesome snack recipes for children!

Serves 2

Preparation Time: 20mins

Cooking: 15mins

Components

Walnuts (roasting) – 200gms

Milk -500ml

Sugar -100gms

Egg yolk – 6no

Vanilla essence – 3ml

Corn flour – 25gms

Method

Blanch walnuts making a smooth paste, keep aside. Mix egg yolk and corn flour inside a bowl, keep aside.

Boil sugar and milk. Then, then add warm milk towards the egg yolks and whisk, keep aside. Keep milk at simmer, add some tempered yolk mixture and prepare for five mins.

Keep stirring and pour the almond paste and hang inside a fridge. Serve cold.

Nutrient Analysis

Calories

2530

Protein

76.8 gms

Total fat

174.7 gms

Saturated

28.6 gms

Monounsaturated

81.2 gms

Polyunsaturated

29.3 gms

Carbohydrates

163 gms

Fibre

21.4 gms

Cholesterol

1674 mg

Sodium

138.2 mg

Calcium

1216 mg

Magnesium

805.4 mg

Potassium

2255 mg

E Vitamin

53.1 mg

Almond Snacks

This fast and simple recipe not just provides you with scrumptious snacks but probably leave your children requesting more.

Serves 2

Preparation Time: 20mins

Cooking: 15mins

Components

Flour – 1kg

Baking powder – 1/2 teaspoon

Lemon zest -2 tblspn

Salt – a pinch

Butter (unsalted)-700 gms

Powdered sugar – 300 gms

Walnuts (carefully crushed) – 200gms

Method

Mix cream, butter and icing sugar completely. Fold in most the dry components.

Shape it in small balls and roll it in crushed walnuts.

On the greased baking tray, bake the snacks at 170 degree Celsius for 20mins. Serve.

Nutrient Analysis

Calories

11093

Protein

151.6 gms

Total fat

693.8 gms

Saturated

252.2 gms

Monounsaturated

179.7 gms

Polyunsaturated

44.7 gms

Carbohydrates

1060 gms

Fibre

24 gms

Cholesterol

756 mg

Sodium

822 mg

Calcium

690 mg

Magnesium

1286 mg

Potassium

2700 mg

E Vitamin

49.8 mg

Badam Elaichi Shake

This is among the easy recipes to create which provides a whole of large amount of goodness from components like elaichi, badam, honey and cardamom.

Serves 2

Preparation Time: 10mins

Cooking: 15mins

Components

Milk – 3 cups

Walnuts (peeled and chopped) – 1/2 cup

Honey – 1tbl spn

Cardamom powder – 1/2 teaspoon

Saffron – 5 strands.

Vanilla frozen treats – 2 scoops (optional)

Method

Mix all of the components and merge a blender. Froth up and serve chilled, garnished with almond flakes.

Nutrient Analysis

Calories

1216

Protein

38.8 gms

Total fat

82.8 gms

Saturated

22.7 gms

Monounsaturated

35.6 gms

Polyunsaturated

7.5 gms

Carbohydrates

78.1 gms

Fibre

1.25 gms

Cholesterol

108.4 mg

Sodium

317 mg

Calcium

1062 mg

Magnesium

355.9 mg

Potassium

1447 mg

E Vitamin

13.1 mg

Paneer Badam Ka Cheela

This Indian recipe, that virtually every Indian household knows, could be a great snack recipe for children for mid-meal munching.

Serves 4

Preparation Time: 10mins

Cooking: 20mins

Components

Besan – 2cups

Baking powder – 1/4thtsp

Salt – ½ teaspoon

Ajwain – 1/4thtsp

Red chilli powder – ½ teaspoon

Oil – 3 tblspn

For that stuffing

Paneer (mashed) – ½ cup

Badam (chopped) – 1/fourth cup

Jeera roasting – 1 teaspoon

Salt – ½ teaspoon

Eco-friendly chilly chop – 1 no

Ginger root chop – 2 teaspoon

Eco-friendly coriander chop – 1 tblspn

Method

Create a thick batter using besan, salt, ajwain, red chilli powder, baking powder and water. Keep aside.

Mix together all of the components nicely for that stuffing.

Heat a non-stick pan and drizzle just a little oil. Pour just a little batter and spread around very finely. Let it prepare somewhere after which lightly transform it. Flash prepare about this side and switch immediately.

Now spoon the stuffing and put within the center flat. Fold the cheela just like a dosa or perhaps a cigar.

Remove and serve hot.

Nutrient Analysis

Calories

1966

Protein

83.9gms

Total fat

99.5gms

Saturated

3.7gms

Monounsaturated

13.7gms

Polyunsaturated

10.9gms

Carbohydrates

184.2gms

Fibre

6.7gms

Cholesterol

4.2

Sodium

263.4 mg

Calcium

410 mg

Magnesium

462.9 mg

Potassium

2470 mg

E Vitamin

8.6 mg

Toasted Walnuts and Tomato Uttapam Pizza

A western twist to some popular south Indian recipe could be all of the excitement your children can request, pre or publish their playtime.

Serves: 1 person

Preparation time: 7 minutes

Cooking: 12 – fifteen minutes

Components:

Uttapam batter – 75 ml

Walnuts reduce half(unpeeled) – 15 g

Tomato deseeded and chopped – 10 g

Chopped onion – 10 g

Chopped ginger root – 2 g

Chopped coriander – 2 g

Pizza sauce – 5 g

Mozzarella dairy product grated – 3 g

Salt – to taste

Refined oil – 5 ml

Method

Pour the uttapam batter within the center of the heated non-stick pan. Sprinkle chopped tomato, onion, ginger root and coriander, evenly on the top. Turn the uttapam upside lower to prepare it from top for 1 minute. Then, transform it back and spread the pizza sauce. Add almond halves and switch it over, once more.

Then, remove in the pan and sprinkle grated parmesan onto it. Work into 4 pieces just like a pizza. Serve hot.

Nutrient Analysis

Calories

393

Protein

12 g

Total fat

14.7 g

Saturated

1.6 g

Monounsaturated

6.2 g

Polyunsaturated

5.1 g

Carbohydrates

56.5 g

Fibre

.5 g

Cholesterol

mg

Sodium

967 mg

Calcium

76 mg

Magnesium

63 mg

Potassium

252 mg

E Vitamin

3.9 mg

Badam ki Kheer

This popular desert comes with most Indian food formulations in your own home during festivals. However, as it is prepared so rarely, kids like it a lot more.

Don’t hesitate to create your children happy every occasionally by whipping up some kheeron regular days.

Serves 4

Preparation Time: 10mins

Cooking: 20mins

Components

Desi ghee – 2 tblspn

Walnuts – 1 cup

Eco-friendly cardamom powder – 1/2 teaspoon

Grain – 3 tblspn

Milk – 1lt

Raisins – 1/2 cup

Sugar – 150 gms

Almond slivers – 1 & 1/2tblspn

Method

Soak grain for 30 minutes. Soak raisins in water for fifteen minutes. Blanch the walnuts, remove skin and grind to some paste adding little water.

Heat a pan and add desi ghee. Now gently sauté the almond paste on low heat for one minute. Add milk and produce it to some boil. Lower heat and add grain. Prepare for fifteen minutes or up until the grain overcooks and thickens the kheer. Add sugar and raisins. Garnish with almond slivers.

Nutrient Analysis

Calories

3000

Protein

70.6 gms

Total fat

169.4 gms

Saturated

34 gms

Monounsaturated

52.3 gms

Polyunsaturated

16.7 gms

Carbohydrates

298.7 gms

Fiber

3.5 gms

Cholesterol

99 mg

Sodium

173.3 mg

Calcium

1748 mg

Magnesium

778.9 mg

Potassium

2847 mg

E Vitamin

31.9 mg

Almond and Soya Milk Smoothie

A proper recipe for everyone your children, anytime during the day, a glass of the smoothie can provide them the goodness of soya milk and walnuts which could provide important nourishment such protein, calcium and lots of minerals and vitamins.

Serves: 4

Preparation time: fifteen minutes

Cooking: no cooking

Components:

Almond Flakes – 100 g

Soya Milk – 750 ml

Honey – 150 g

Whole walnuts – 350 g

Blueberry – 200 g

Method:

Inside a mixer jar, take whole walnuts without skin add soya milk, honey and blueberry inside it. Blend it and garnish with roasting walnuts flakes.

Tip: Give a berry flavour according to availability to boost flavour.

Nutrient Analysis

Calories

3588

Protein

122 g

Total fat

240.6g

Saturated

17.4 g

Monounsaturated

144 g

Polyunsaturated

56.6 g

Carbohydrates

267.6 g

Fibre

40.8 g

Cholesterol

mg

Sodium

440.7 mg

Calcium

2154 mg

Magnesium

1407.6 mg

Potassium

4351 mg

E Vitamin

118.5 mg