Do you ever feel like you’re doing everything right? You’re eating all your recommended servings of fruit and vegetables, drinking your body weight in water and yet, nothing happens. It’s frustrating to watch your friends eat whatever they want without gaining weight, yet here you are eating what seems to be a fraction of what they do, and the scale won’t budge for you. Rather than let your frustrations get the best of you, maybe it’s time to take action. A great solution might be to consult a nutritionist and have them audit your diet.
The first thing you’ll want to do is set up a nutritional counseling appointment with a local San Antonio nutritionist. Be sure to schedule your appointment a week or two out, so you have time to journal what you eat. It’s good to go to the appointment fully prepared. Here are some areas that will be explored.
Are you eating foods high in sodium?
Sodium makes you retain water. There are the obvious foods like canned soups, chips, and pretzels that scream salt. But then there are less obvious foods that contain a lot of salt as well. Some examples include bagels, cottage cheese, and cereal.
Are you drinking your calories?
What do you drink every day? Do you have a daily coffee or tea habit? How much cream and milk go into those bevvies? Are you drinking smoothies for breakfast every morning? Smoothies can be healthy, but they can also pack a serious calorie punch.
Is your diet high in sugar?
Even if you aren’t scarfing back chocolate bars and sipping on sodas, you may be getting too much sugar. Are you drinking fruit juices or even eating to many fruits for that matter? While fruit is healthy for you, too much of anything could be a bad thing.
Are you getting enough fiber?
A diet high in fiber is one that keeps you regular. Not only does it help keep your weight in check, but it also helps regulate blood pressure and ward off certain diseases.
Are there any sneaky extras in your diet?
“Sneaky extras” refers to dressings, condiments, syrups, sour cream, and other similar items. They’re normally things you consume in small quantities, but they’re often high in calories. You may be eating salad every day, but how much and what type of dressing are you using?
When journaling your food intake, the most important thing to do is be completely honest. There’s no point in wasting your money or the nutritionist’s time if you’re going to omit some entries. Yes, that bite of cake your daughter never ate counts. If it goes in your mouth, it must make it onto the food diary.
Often, we don’t realize how quickly those little extras here and there add up. Sometimes it just takes a second set of eyes to point out where changes need to be made. It’s also important to note that a nutritionist can help you with so much more than just your waistline. Having a food audit will help you see what your nutritional gaps are. Perhaps your diet is low in certain vitamins or nutrients.
Now that you’ve committed to the idea of nutritional counseling, you can feel good about your decision. It’s nothing to feel ashamed of. Asking for help is a sign of strength, not weakness. The sooner you get to the bottom of what’s stopping you from achieving your goals, the faster you can actually achieve them.