Contrary to popular belief, when it comes to fat loss, you cannot simply target a certain area of your body with exercise. There is a good chance that there are going to be spots where you just can’t seem to lose the fat, no matter how hard you try. This might mean a bit of extra flab in your belly, or some bulges on your lower back. Wherever that spot is, you may decide that a procedure to target it is necessary. Then the question becomes: which procedure to choose? There are a few, and they can range from non-invasive to invasive. Liposuction may be the best known, while other non-invasive procedures, like CoolSculpting have gained prominence in recent years. Here’s a guide to which procedure might be right for you.
Liposuction is a well-known surgery that helps eliminate fat from your body. A tube is inserted into your fat, and suction is used to precisely remove the fat from the area being treated. It’s best known for the results people get on their arms, face, neck, abdomen, back, and thighs. The results can be stunning, and can leave the body much slimmer than before. However, it is a surgery, and comes with the risks associated with any other minor surgery. The recovery period can be long as well, and it can be costly too.
CoolSculpting is a topical procedure, so it does not involve incisions or scars. It works by targeting fat deposits with freezing cold temperatures. A cosmetic dermatologist will use a device to freeze fat cells, which will eventually kill them. Over time, the body’s natural systems will flush the dead cells away, leaving your body looking slimmer. These results usually are fully realized within 3 months or so. You can often go back to work or normal activities almost immediately. Other procedures use radiofrequency technology and lasers. These treatments are usually best for people who are close to their preferred body and pretty much at their goal weight, but just have a few small spots they are having trouble dealing with.
Liposuction is an aggressive treatment, and therefore will bring aggressive results after the body has healed. However, the final results aren’t fully seen for about 6 months. Non-invasive procedures provide more modest results since they are meant for more modest changes. It can also take months for those results to be fully realized as well. Weight loss through diet and exercise can never be replaced by these procedures, but they can help someone meet their goals when they’ve reached the limit of what diet and exercise can do for them.
Healing after liposuction takes time, which can mean restricting activities for days after the procedure. It also means the body will take some time to heal and recover, and exercise is not recommended until the doctor gives the okay. With CoolSculpting, there is no recovery or downtime. There may be some soreness and swelling, but nothing that will restrict you.
In the end, the choice between the options comes down to your situation. If you need a dramatic loss of fat, then liposuction could be for you. If you are close to your goal, but just need help with a spot or two, then a cosmetic dermatologist in San Antonio will tell you to choose CoolSculpting.