Secrets Every Nutritionist Wants You To Know

In a world where fad diets come and go, it can be hard to decipher the best things to eat to be healthy. Often those diets seem to contradict each other, or the requirements are so strict that it’s difficult to follow. A nutritionist is someone who can help you figure out what works for you through things like nutritional counseling. Here are some healthy eating secrets that can help you find success.



Sometimes it’s not so much what you eat, as it is how much you eat. You can eat any food in moderation, but it’s when people go overboard on their portions that they get in trouble. Nutritionists recommend measuring your food and having a plan for how much of it to eat. For instance, instead of simply pouring the cereal into the bowl, measure out a cup to make sure that you don’t pour too much. At San Antonio restaurants, order off the healthier menu, and avoid big ticket items that will almost certainly come in portion sizes that will be well beyond what is healthy.


You Don’t Have To Avoid Carbs

One thing that a lot of fad diets have had in common throughout the years is that they are often anti-carb. However, carbohydrates aren’t necessarily all bad for you. Whole grain carbs provide your body with energy. They are all high in fiber,and contain phytonutrients, which protect you from disease. Whole grain fiber may be even better than vegetable fiber at protecting your body from chronic disease.


Spice Things Up

While portion control is important, the two types of food you don’t have to be worry about overeating are herbs and spices. When you get down to it, they are simply fruits and vegetables. There are many phytonutrients present in herbs and spices that serve all sorts or purposes. Some of them boost metabolism, some help with memory, and some help control blood sugar. Make sure that spice cabinet is well stocked.


Snack Smart

If you were to go through nutritional counseling, then there’s no doubt that you would have to examine your snacking habits. Snacks can take up to a quarter of our daily caloric intake, so they are a big part of what we put into our bodies. Use a food journal to track how often you snack,and you might be surprised! A nutritionist can help you identify some healthier options for snacks as well, so that when you do snack, you are snacking smartly.


Be Wary Of Labels

Too often, what is said on food packaging is geared towards marketing and not really about what the product contains. “All natural” has no real meaning, for instance. It can be hard to tell what’s going on because labeling of food is largely unregulated. The best thing to do is to read the ingredients and nutritional information to get a sense of how healthy a product is. Even better is to choose foods that don’t come with packaging, like fruits and vegetables.


Sugar Sneaks

A nutritionist will warn you not to fall for sugar scams. Sugar comes in many forms, and some manufacturers will purposely try to use many of the different types so that none shows up first on the ingredients list. That way, consumers don’t realize how much sugar they are actually consuming. They may even think that a product is low in sugar when it really is not.


Use these tips to make the right choices at the grocery store and to give your diet a boost.